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This free 8 minutes morning meditation is the best time to rewire your brain and set your day up for success. Get a focused brain, and a calm body.

This workshop will help you to quell anxiety and dis-ease in mind, body, and spirit. This is perfect for the person who is in the midst of a tough transition, in crisis or seeking tools to restore peace.


Struggle with giving your team constructive feedback, setting boundaries or making a powerful request? This is your toolbox to help you navigate difficult conversations with power and confidence in moments that matter.

Need help unlocking motivation and setting aligned goals? This workshop covers 4 methods for tapping into intrinsic and sustained motivation for yourself and others.

A New Year Ritual to supercharge your goals and intentions. It includes powerful prompts, a new visioning exercise and a guided meditation.