MArch 16, 2020

Thrive: How To Search For A Job That You Won’t Want To Leave.

Publication: Thrive

So how can we empower ourselves when we feel powerless?

Here are some tools I recommend to my clients:

1. Stay present in your body during uncertainty. As the stress arises, notice what sensations occur in your body. What is the sensation of stress? Does stress have a texture or a color? By observing this phenomenon, we stay anchored in the present instead of going to our brain to analyze all the possible disastrous outcomes. This is mindfulness at its best. Which brings me to point two.